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Concepts & Lifestyle
Real Food
Whole, single-ingredient foods with no label needed, the heart of the Proper Human Diet.
Real food is whole and unprocessed: meat, eggs, fish, natural fats, and simple low-carb plants if you choose. If it grew or grazed and does not need a long ingredient list, it qualifies. Real food, plain answers, one meal at a time is the core of Dr. Berry's message.
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.