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The Health Revolution Blog

Plain-English health writing from a family physician who actually uses what he recommends. No fad, no fluff — just real food and real results.

March 4, 2025

Spring on the Farm: Take Back Control of Your Health & Your Food

Spring is here. Dr. Ken Berry on taking back control of your food: homesteading, supporting local farmers, and budget-friendly ways to eat better meat.

May 27, 2024

Carnivore Diet 101

Dr. Ken Berry's comprehensive guide to the carnivore diet: bacon and nitrates, eggs and heart health, red meat and cancer, the BBBE challenge, vitamin C, and the benefits.

May 6, 2024

7 Health Tips For You And Your Family

Seven essential health tips from Dr. Ken Berry: stop sugar, grains, and seed oils; skip liquid dairy; eat more fatty meat; walk in the morning; and sleep better.

May 6, 2024

Do You Have a Friend With Fatty Liver?

Fatty liver can be reversed in days to weeks with a ketogenic diet. Dr. Ken Berry shares the evidence.

May 6, 2024

Five Benefits Of A Carnivore Diet

Dr. Ken Berry breaks his fast with a nutrient-dense carnivore meal and shares five benefits of a carnivore diet.

May 6, 2024

What Is The Ketogenic Diet?

What is the ketogenic diet? Dr. Ken Berry explains why keto is so effective, sustainable, and natural.