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Hi, I’m Dr Berry. I practice medicine in a rural town in Tennessee in the U.S. For over a decade, as a Family Physician, I have battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now I’m ready to take this battle to a larger level. Through my writing and videos I’m waging all out war against obesity and Type 2 Diabetes. Learn More


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Proper Human Diet

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Join Us for PHD Summit 2020. In this year's first ever digital PHD Summit, we are excited to provide the community with the same top speakers, panels, groundbreaking content that brings out the best in us despite any medical condition.

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Here are some great recipe ideas to play with. I seldom crave carbs any more, but I know you might... Be creative, make these recipes your own!



Dear Dr. Berry, I want to Thank You with all my heart for saving my life! Your videos are life changing! I’m 59 and have Diabetes and Fatty Liver Disease I started the Keto Diet you recommended two weeks ago and have already lost 8 pounds and my sugars have dropped dramatically! I’ve still got a ways to go but now have the knowledge to reach my goals thanks to you! I’M SO GRATEFUL TO GOD FOR YOU!! See my brother died at age 54 from Diabetes because he did not have this information that you have so generously shared without an agenda. So like I said you have LITERALLY SAVED MY LIFE THANK YOU! THANK GOD FOR YOU!!!!!!

Julie Barnes, PHD Virtual Summit

Congratulations, Dr. Berry. Well done! If you have had a feeling that you weren't necessarily getting the best medical advice from your MD, this book will explain why! Although I was familiar with almost all of these medical myths due to my own personal awakening several years ago, it was so exhilarating to see them listed and organized in such a fashion. This book is self-published! Which, to me, means that it is not adulterated by a publisher's wishes to water down the message and/or be politically correct in it's presentation. Dr. Berry pulls no punches and it shows in the hard-hitting information presented here. If you see an MD, then you need to read this book! Dr. Berry has asked his readers to alert him to any typos or poor grammar and to suggest any other "lies" to him for his next book. I'm going to do this as soon as I publish this review. Good for you, Dr. Berry. I'm very much looking forward to your next book!

Steve, Amazon Book Review

In simple language, Dr. Ken fills us in on how the medical system has gotten to the point that it is in today, where doctors are taught mostly to treat disease and illness, but are not taught how to help their patients stay healthy. He tells us of many of the lies we are told that many doctors don't even know are lies! He goes on to tell us how we can do a better job of of taking care of ourselves, and prevent disease, but not necessarily by following the same rules that doctors would tell us to follow. Very non-technical, but he encourages us to research for ourselves how to stay healthy and provides us with resources that we can read or study. There are a few typos, but not enough to detract from the important information that he is presenting. All in all, a very good read!

S. Williams, Amazon Book Review

A BIG THANKS to you and everyone for setting up the Summit. It was indeed full of awesome information. I’m nearly 2 years into my PHD journey. I’m 49 years old, but have really managed to turn back the clock. I’m at my ideal weight, back wearing the jeans I wore before I got married 25 years ago and feeling great. Thank you again for everything you do within the PHD space. Very best regards from across the pond.

Andy Todd, PHD Virtual Summit

Dear Dr. Berry Thank you for all the wonderful information you have shared with us, I love your courage and wisdom. I come from a native culture that believes that we should eat on a daily basis: Corn, Beans, Squash and Chiles. These are considered the Sacred Foods that give us life. But as I go about my circle of friends and family it has become very clear that we have learned a lot of bad habits when it comes to nutrition and a more healthy life style. The end results has been an epidemic of Diabetes and Heart Disease. Dr Berry you have helped me tremendously as I have shed over 65 lbs in just over 14 months and my AFIB condition has improved. Thank you again.

Lalo Franco, Youtube

My twin sons are 38 yrs old and I do carnivore because they have diverticulitis and it seems to be the only thing that gives them relief . . They researched it before trying it and I believed it saved them from so much pain and discomfort. When they try to skip carnivore and eat other things they get very sick sometimes ending up in the hospital! I also switched to mostly carnivore with some veggies and I have lost 20lbs and still losing ... I am 60 yrs old and I feel fantastic!! I was prediabetic, over weight and have hypothyroidism despite exercising and could not lose my belly fat. I started intermittent fasting and carnivore/ keto.. I have so much energy now since I started October 2019 and I have lost 11 inch off of my waist! Do your research and find out what works for you.. when I ate less red meat I was hungry all the time seems like I could never get full.. eating this way changed my life! Thank you! God bless!!

Ramona Earnest, YouTube