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Join Us for PHD Summit 2020. In this year's first ever digital PHD Summit, we are excited to provide the community with the same top speakers, panels, groundbreaking content that brings out the best in us despite any medical condition.learn more
Here are some great recipe ideas to play with. I seldom crave carbs any more, but I know you might... Be creative, make these recipes your own!VIEW ALL
In simple language, Dr. Ken fills us in on how the medical system has gotten to the point that it is in today, where doctors are taught mostly to treat disease and illness, but are not taught how to help their patients stay healthy. He tells us of many of the lies we are told that many doctors don't even know are lies! He goes on to tell us how we can do a better job of of taking care of ourselves, and prevent disease, but not necessarily by following the same rules that doctors would tell us to follow. Very non-technical, but he encourages us to research for ourselves how to stay healthy and provides us with resources that we can read or study. There are a few typos, but not enough to detract from the important information that he is presenting. All in all, a very good read!
Mr. Berry, good day. I just want to say Thanks. I retired from the Army after 23yrs just up the road @ Fort Campbell. No issues health wise all 23yrs other then some muscles here and there. After retirement about 3yrs ago I have gained weight up to (240) and become pre diabetic, high cholesterol etc. I have been watching your YouTube and following on FB since the start of 2020. I started in January what I call dirty Keto...I cheat at all it is a desert Not bread, potatoes etc. I just got my resent blood work results and it motivates me to tell you and for me to keep driving forward. Doctor says no longer pre diabetic. AC1 went 6.5 to 5.4. Other numbers (recommend range) (200)123 (150)81 (100)70 and my HDL still needs to go higher but went from 33 up to 47 (50). Also by the way almost under 200 for loss of about 40lbs. Please keep sharing the message....Jay
Dear Dr. Berry Thank you for all the wonderful information you have shared with us, I love your courage and wisdom. I come from a native culture that believes that we should eat on a daily basis: Corn, Beans, Squash and Chiles. These are considered the Sacred Foods that give us life. But as I go about my circle of friends and family it has become very clear that we have learned a lot of bad habits when it comes to nutrition and a more healthy life style. The end results has been an epidemic of Diabetes and Heart Disease. Dr Berry you have helped me tremendously as I have shed over 65 lbs in just over 14 months and my AFIB condition has improved. Thank you again.
My IBS symptoms are virtually nonexistent! (I used to be on meds for it and still was in pain daily). My lower back pain is all but gone! (I used to take at least two 800mg ibuprofen pills each day). I rarely have headaches anymore. (I used to have at least one every other week). Oh yeah, and I’ve lost nearly 54 pounds of fat and 21 inches from my body so far. I’m down 5 sizes. I’m back down to the size I was wearing my senior year in high school!! I feel empowered. I know I am stopping the familial trend of T2 D in a family where my grandma-mom-every-aunt-and-uncle have/had diabetes- I’m no longer pre-diabetic. My energy is increased. (Also… my husband is happy to say, my libido has increased!) Cravings no longer win, food is not the boss of me, and I’m POSITIVE that I’m avoiding, or at the very least, delaying dementia!! Happy to be a Patreon! Bless ya’ll for educating us!!
I am 73 years old and I began my Keto journey in December of 2018. Through my journey I reversed 40 years of pre-diabetes, decreased arthritis, I no longer have an enlarged prostate. I’ve lost 34 pounds in just 3 months, equaling a loss of 8 inches in my waist, and reversed a verified fatty liver. I am now considering a Carnivore way of living. I am fully in on hflc. Your YouTube helped me understand that what I always felt was not wrong.
A BIG THANKS to you and everyone for setting up the Summit. It was indeed full of awesome information. I’m nearly 2 years into my PHD journey. I’m 49 years old, but have really managed to turn back the clock. I’m at my ideal weight, back wearing the jeans I wore before I got married 25 years ago and feeling great. Thank you again for everything you do within the PHD space. Very best regards from across the pond.