Join The Proper Human Diet
Community

Transform Your Health, Together.

The PHD Community is back, better than ever! We’ve designed a space where your health goals can thrive—guided by Dr. Berry’s expertise and fueled by the power of a supportive community. Whether you’re just starting your health journey or are a seasoned pro, our community offers the tools, knowledge, and accountability to help you succeed.

You don’t have to walk this path alone—join us, and let’s transform our health together.

Join Now and Start Your Health Journey Today!
Join The Community
Dr. Ken Berry, a board-certified family physician, stands smiling in a professional setting. He is wearing a gray V-neck shirt and has short, neatly styled hair and a trimmed beard and mustache. Behind him, a YouTube Gold Play Button award is visible on the wall, alongside several black-and-white framed photographs. The background suggests his active presence in the digital space. His warm smile and relaxed posture convey a welcoming and approachable demeanor.
A Community Built on Expertise and Integrity

The PHD Community was created by Dr. Ken Berry, a board-certified physician with over 20 years of experience. He’s helped thousands of people reclaim their health by focusing on the Proper Human Diet—a nutrition approach based on real, whole foods that promote lasting wellness.

Dr. Berry’s mission is simple: to help people take control of their health and reverse chronic conditions. With millions of followers and proven results, his guidance is trusted around the world.

Join The Community
More than a diet.
It’s a Movement.

The PHD Community is where people come to reclaim their health and rediscover vitality. Grounded in Dr. Ken Berry’s Proper Human Diet (PHD) principles, we believe in nutrient-dense, low-carb living as the foundation for optimal health.

In the PHD Community, you’ll find all the support, guidance, and camaraderie you need to stay committed to your health journey. Together, we aim to educate, empower, and elevate every member.

Choose Your Path to Better Health

Here’s a quick comparison of our membership levels to help you choose the one that best fits your needs.
Access to the PHD Community
Weekly LIVE Q&A Sessions
Support from PHD Coaches
Dietitian-Approved Meal Guides
PHD Guidebook Masterclass
Weekly Group Zoom Calls with Dr. Berry
90-Day Self-Paced Carnivore Elimination Course
Access to All Future LIVE Cohort Challenges
24/7 Dr. Berry AI Health Companion
Exclusive Bonuses & Tools for Annual Members

PHD Community
Monthly Plan

$30/ month

Access to the PHD Community
Weekly LIVE Q&A Sessions
Support from PHD Coaches
Dietitian-Approved Meal Guides
PHD Guidebook Masterclass
Weekly Group Zoom Calls with Dr. Berry
90-Day Self-Paced Carnivore Elimination Course
Access to All Future LIVE Cohort Challenges
24/7 Dr. Berry AI Health Companion
Exclusive Bonuses & Tools for Annual Members

PHD Community+
Annual Plan

$360/ year

Access to the PHD Community
Weekly LIVE Q&A Sessions
Support from PHD Coaches
Dietitian-Approved Meal Guides
PHD Guidebook Masterclass
Weekly Group Zoom Calls with Dr. Berry
90-Day Self-Paced Carnivore Elimination Course
Access to All Future LIVE Cohort Challenges
24/7 Dr. Berry AI Health Companion
Exclusive Bonuses & Tools for Annual Members
Download The New PHD Community App

Take back control of your health — with knowledge, support, and a powerful, no-nonsense plan.The PHD Community by Dr. Ken Berry is your go-to resource for mastering the Proper Human Diet, a low-carb, real-food lifestyle designed to reverse chronic illness, fight inflammation, and support long-term health.

Whether you’re keto-curious, fully carnivore, or simply fed up with conventional nutrition advice, this is your home for unapologetic truth, trusted tools, and unwavering support. Join thousands of people transforming their health, bodies, and lives — together.

Dr. Berry Insider

For those who simply want to stay connected with Dr. Berry and his mission to make America healthy again.This plan gives you exclusive access to Dr. Berry’s private content—posts, insights, and updates that are not shared anywhere else online.

It is not a community or coaching plan. There are no discussion threads, coaching calls, or member interactions.
It’s designed for individuals who want a direct window into Dr. Berry’s world without joining a group environment.What

You’ll Receive:
Behind-the-Scenes Access: See what Dr. Berry is researching, building, and working on before anyone else.
What Dr. Berry Eats: Meal examples, food choices, and explanations of why he eats the way he does.
Farm & Family Life Updates: A personal look at life on the Berry farm and the projects happening behind the camera.
Research Notes & Insights: Early access to studies, data, and Dr. Berry’s thoughts on the latest health topics.
Private Video & Blog Posts: Content released only to Insider members—never published on YouTube or social media.


Important Note:

The Dr. Berry Insider Plan is not part of the PHD Community and does not include:
• Community threads or chat access
• LIVE Q&A sessions or coaching
• Cohorts, courses, or AI tools

It’s simply your backstage pass to Dr. Berry’s exclusive updates, research, and real-life perspective.

Meet Your PHD Coaches

You’re not alone on your journey to better health. Our dedicated PHD Coaches are here to support, motivate, and guide you every step of the way.
Alyssa Rogers
PHD Pro Coach
Learn More
Jen Winkler
PHD Pro Coach
Learn More
Lindy Bulsterbaum
PHD Pro Coach
Learn More
Terri Barrios
PHD Pro Coach
Learn More
FREE download
The Proper Human Diet Guidebook

Don't miss out on this simple guide that has already helped over 15,000 individuals reclaim their health. Download your free copy today and take the first step towards a healthier, more vibrant life.

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FAQ
What foods are included in the Proper Human Diet?

The PHD includes meats, fish, eggs, low-carb vegetables, and healthy fats while excluding processed foods and sugars.

How is the PHD different from other diets?

Unlike fad diets, the PHD is based on ancestral eating patterns that promote long-term health and well-being.

Can I follow the PHD if I have dietary restrictions?

Yes, the PHD can be adapted to accommodate various dietary needs and restrictions.

How quickly can I see results on the PHD?

Results vary, but many people start to feel better and notice improvements in their health within a few weeks.

Is the PHD suitable for children?

The PHD promotes healthy eating habits for people of all ages, including children.

JOIN THE PHD COMMUNITY TODAY
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