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Concepts & Lifestyle
Nutrient-Dense
Foods that pack a lot of vitamins and minerals per bite, like meat, eggs, and organs.
Nutrient-dense foods deliver a high amount of vitamins, minerals, and protein relative to their calories. Animal foods like meat, eggs, fish, and especially organ meats are among the most nutrient-dense choices, which is why they anchor the Proper Human Diet.
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This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.