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Ways of Eating
OMAD (One Meal a Day)
Eating all of your food for the day in a single meal.
OMAD stands for one meal a day, a form of intermittent fasting where you eat once within a short window. Some people on the Proper Human Diet land here naturally once they are fat-adapted and no longer hungry between meals. It is optional and not right for everyone.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.