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Metabolism & Science
Autophagy
Your body's natural cleanup process, where it recycles old and damaged cell parts.
Autophagy is a housekeeping process where cells break down and recycle worn-out components. Fasting and low-carb eating can encourage it. While research is ongoing, it is one reason many people pair intermittent fasting with the Proper Human Diet.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.