Certified PHD Coach
Karen Spencer
Karen Spencer Health Coach, LLC
About Karen
As a PHD Health Coach, I am dedicated to helping people who feel stuck with weight gain, insulin resistance, and Type 2 Diabetes finally find a strategy that works. Using simple, real-food nutrition and practical lifestyle changes inspired by Dr. Ken Berry's Proper Human Diet, I help clients cut through the confusion of diet culture and focus on what actually improves metabolic health. My goal is to help people regain control of their health and feel good in their body again.
How to reach Karen
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PHD Health Coach Academy
Interested in becoming a Certified PHD Coach?
Turn your own health transformation into a calling. Get certified to coach the Proper Human Diet through the PHD Health Coach Academy.