
About Debra
Certified PHD Health Coach Focusing on Metabolic Health for those in their Second Season of life who desire health & wellness so they can live out their purpose 🙏
How to reach Debra
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I’ve lived in Iowa all my life and currently call Central Iowa home. I became a coach to guide clients through meaningful goal-setting, practical education, and consistent support as they work toward lasting results. As a lifelong learner, I’ve dedicated myself to understanding the fundamentals of metabolic health. Combined with my personal experience overcoming chronic disease and obesity, I bring both knowledge and real-world empathy to every coaching relationship.

Laura Fischer
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PHD Health Coach Academy
Interested in becoming a Certified PHD Coach?
Turn your own health transformation into a calling. Get certified to coach the Proper Human Diet through the PHD Health Coach Academy.
