.webp&w=3840&q=75)
The carnivore diet — eating primarily or exclusively animal-based foods — is gaining serious traction among people who have tried everything else and finally found something that works. Below I break down the most common questions and concerns, each with a dedicated video to go deeper.
Enjoy Your BACON! The Nitrate/Nitrite Cancer Scare Destroyed
The nitrate and nitrite scare around bacon has been blown far out of proportion by poor science and sensational headlines. In this video I walk through the actual research and explain why traditionally cured bacon is not the carcinogen it has been made out to be. The vegetables sitting in your refrigerator contain far more nitrates than a slice of bacon ever will.
Are EGGS Bad for Your Heart? (JAMA Study)
A JAMA study reignited the debate over eggs and cardiovascular risk, but the methodology tells a very different story than the headlines. Eggs are one of the most complete, nutrient-dense foods available to us — providing essential choline, fat-soluble vitamins, and high-quality protein. I cover exactly what the data actually shows and why eggs belong on a healthy plate.
Red Meat & Cancer: 3 Thoughts from a Doctor
Red meat has been unfairly convicted in the court of nutritional epidemiology. As a physician I have three specific problems with the studies that link unprocessed red meat to cancer — and in this video I lay them out plainly. Understanding the difference between association and causation is essential before you accept any sweeping dietary claim.
The BBBE Challenge (Extreme Weight Loss Hack)
Beef, Butter, Bacon, and Eggs — the BBBE challenge is a short-term elimination protocol designed to break a weight-loss plateau and reset your appetite. It strips the diet down to four highly satiating, nutrient-dense animal foods and nothing else. Many people find that even a week on BBBE eliminates cravings, reduces inflammation, and kick-starts fat loss that had stalled for months.
Going Carnivore? What about Vitamin C
One of the most persistent objections to the carnivore diet is the question of vitamin C. The short answer: when you eliminate carbohydrates, your cellular requirement for vitamin C drops dramatically because glucose and vitamin C compete for the same transporter. Fresh meat, especially organs like liver, also contains meaningful amounts of vitamin C — far more than most people realize.
5 Benefits of a Carnivore Diet
In this video I walk through five of the most consistently reported benefits people experience when switching to a carnivore way of eating: dramatically improved mental clarity, stable all-day energy without crashes, reduced systemic inflammation, effortless fat loss, and relief from gut and joint symptoms that persisted for years on other diets. These aren't anecdotes from the internet — they reflect what I hear from patients and what the emerging research supports.