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Carbs & Sugar
Glycogen
Stored carbohydrate in your liver and muscles, which empties as you go low-carb.
Glycogen is the body's stored form of carbohydrate, held in the liver and muscles. When you start the Proper Human Diet, these stores empty and release a lot of water, which is why early weight loss can be fast. It is also part of why electrolytes matter at the start.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.