← Back to the glossary
Foods & Fats
Bone Broth
A mineral-rich broth made by simmering animal bones, often used for electrolytes and gut support.
Bone broth is made by simmering animal bones for hours to draw out minerals, gelatin, and flavor. Many people on the Proper Human Diet sip it for electrolytes and comfort, especially during the early adjustment period.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.