PHD Pro Coach
Lindy Bulsterbaum
Texas
Certifications
- NASM Certified Weightloss Specialist
- Behavioral Change Specialist
- Personal Trainer
About Lindy
Lindy Bulsterbaum is a passionate educator, wife, mother, and fierce advocate for health and wellness — the wife of an SAFD firefighter and mom of two. For most of her life she struggled with weight, irregular periods, allergies, chronic fatigue, inflammation, and pre-diabetes.
In 2008, pregnant and grieving the loss of her mother, the stress left her at 260+ lbs and exhausted. After deep research she started keto in July 2017 and never looked back — losing over 100 lbs and building lean muscle through resistance training.
Her motto: 'Take it one choice at a time.' As a member of Compass Wellness, she helps others break free from frustration and confusion, find what works for their body, and build sustainable habits.
Connect with Lindy
- Instagram: https://www.instagram.com/ketoteachermom/
Meet the other coaches
PHD Pro Coach
Alyssa Rogers
Alyssa Rogers is a co-founder of Compass Wellness and the Lead Coach inside the Proper Human Diet Community, where she helps women and tribe members reclaim their health through practical, science-backed strategies that fit into real life. Her passion for wellness stems from her own transformative journey — one that many busy moms and working women can relate to.
.webp&w=3840&q=75)
PHD Pro Coach
Jen Winkler
Jen Winkler is a wife, mom, and passionate functional health coach dedicated to helping women reclaim their health through nutrition and lifestyle. For years she battled epilepsy, insulin resistance, PMS, PCOS, anxiety, and chronic inflammation. Frustrated with medication side effects, she dove deep into research on nutrition, metabolic health, and functional medicine.
PHD Pro Coach
Terri Barrios
Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and feel their best. As a member of Compass Wellness she specializes in women's hormones, thyroid health, food intolerances, and healthier recipe conversions.