PHD Pro Coach
Alyssa Rogers
Texas
Certifications
- Certified Primal Health Coach and Fitness Expert
About Alyssa
Alyssa Rogers is a co-founder of Compass Wellness and the Lead Coach inside the Proper Human Diet Community, where she helps women and tribe members reclaim their health through practical, science-backed strategies that fit into real life. Her passion for wellness stems from her own transformative journey — one that many busy moms and working women can relate to.
In her twenties, she battled chronic back pain, fatigue, bladder spasms, sinus infections, and severe allergies. Diagnosed with Non-Alcoholic Fatty Liver Disease at 27, she felt exhausted and stuck. Everything changed in 2016 when she discovered the ketogenic lifestyle — she lost 50 pounds and has maintained it for over eight years, reversing her chronic conditions.
Now she helps others simplify health and build a sustainable lifestyle through flexible nutrition, movement, sleep, and stress management — without rigid rules or guilt. Her message: health doesn't have to be complicated, and it's never too late to take the first step.
Connect with Alyssa
- Website: https://mycompasswellness.com/
- Instagram: https://www.instagram.com/compasscoachalyssa/
- Facebook: https://www.facebook.com/compasscoachalyssa
Meet the other coaches
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PHD Pro Coach
Jen Winkler
Jen Winkler is a wife, mom, and passionate functional health coach dedicated to helping women reclaim their health through nutrition and lifestyle. For years she battled epilepsy, insulin resistance, PMS, PCOS, anxiety, and chronic inflammation. Frustrated with medication side effects, she dove deep into research on nutrition, metabolic health, and functional medicine.
PHD Pro Coach
Lindy Bulsterbaum
Lindy Bulsterbaum is a passionate educator, wife, mother, and fierce advocate for health and wellness — the wife of an SAFD firefighter and mom of two. For most of her life she struggled with weight, irregular periods, allergies, chronic fatigue, inflammation, and pre-diabetes.
PHD Pro Coach
Terri Barrios
Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and feel their best. As a member of Compass Wellness she specializes in women's hormones, thyroid health, food intolerances, and healthier recipe conversions.