Join The Proper Human Diet
Community

Transform Your Health, Together.

The PHD Community is back, better than ever! We’ve designed a space where your health goals can thrive—guided by Dr. Berry’s expertise and fueled by the power of a supportive community. Whether you’re just starting your health journey or are a seasoned pro, our community offers the tools, knowledge, and accountability to help you succeed.
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You don’t have to walk this path alone—join us, and let’s transform our health together.
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Join Now and Start Your Health Journey Today!
Join The Community
Dr. Ken Berry, a board-certified family physician, stands smiling in a professional setting. He is wearing a gray V-neck shirt and has short, neatly styled hair and a trimmed beard and mustache. Behind him, a YouTube Gold Play Button award is visible on the wall, alongside several black-and-white framed photographs. The background suggests his active presence in the digital space. His warm smile and relaxed posture convey a welcoming and approachable demeanor.
A Community Built on Expertise and Integrity

The PHD Community was created by Dr. Ken Berry, a board-certified physician with over 20 years of experience. He’s helped thousands of people reclaim their health by focusing on the Proper Human Diet—a nutrition approach based on real, whole foods that promote lasting wellness.
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Dr. Berry’s mission is simple: to help people take control of their health and reverse chronic conditions. With millions of followers and proven results, his guidance is trusted around the world.

Join The Community
More than a diet. It’s a Movement.

The PHD Community is where people come to reclaim their health and rediscover vitality. Grounded in Dr. Ken Berry’s Proper Human Diet (PHD) principles, we believe in nutrient-dense, low-carb living as the foundation for optimal health.

Here’s what you’ll find inside:
• Live support sessions with Dr. Berry
• A vault of replays for continued learning
• Zoom calls to get your questions answered in real-time • A dedicated accountability community to keep you on track
• Exclusive content from PHD Coaches

In the PHD Community, you’ll find all the support, guidance, and camaraderie you need to stay committed to your health journey. Together, we aim to educate, empower, and elevate every member.

Choose Your Path to Better Health

Here’s a quick comparison of our membership levels to help you choose the one that best fits your needs.
3 Weekly Dr. Berry LIVE Q&A Sessions
Access to Essential Replay Vault
Basic Support + Accountability Community
Support from PHD Essential Coaches
Weekly Dr. Berry Group Zoom Calls
Weekly Pro Coach LIVE Q&A Sessions
Access to Pro Replay Vault
PHD Pro Coaches Content
Meal Plans
Dr. Berry Health Companion
Enhanced Support Pro Community
Exclusive Pro Wellness Content
Two Months Free

Essential

$15/ month

3 Weekly Dr. Berry LIVE Q&A Sessions
Access to Essential Replay Vault
Weekly Dr. Berry Group Zoom Calls
Basic Support + Accountability Community
Support from PHD Essential Coaches
Access to Weekly Pro Coach LIVE Q&A Sessions
Access to Pro Replay Vault
PHD Pro Coaches Content
Meal Plans
Dr. Berry Health Companion
Enhanced Support Pro Community
Exclusive Pro Wellness Content
Two Months Free
Choose Essentials

Pro

$30/ month

3 Weekly Dr. Berry LIVE Q&A Sessions
Access to Essential Replay Vault
Weekly Dr. Berry Group Zoom Calls
Basic Support + Accountability Community
Support from PHD Essential Coaches
Access to Weekly Pro Coach LIVE Q&A Sessions
Access to Pro Replay Vault
PHD Pro Coaches Content
Meal Plans
Dr. Berry Health Companion
Enhanced Support Pro Community
Exclusive Pro Wellness Content
Two Months Free
Choose Pro

Pro Annual

$300/ year

Weekly Dr. Berry Group Zoom Calls
Weekly Dr. Berry Group Zoom Calls
Weekly Dr. Berry Group Zoom Calls
Basic Support + Accountability Community
Support from PHD Essential Coaches
Access to Weekly Pro Coach LIVE Q&A Sessions
Access to Pro Replay Vault
PHD Pro Coaches Content
Meal Plans
Dr. Berry Health Companion
Enhanced Support Pro Community
Exclusive Pro Wellness Content
Two Months Free
Choose Pro Annual

Meet Your PHD Coaches

You’re not alone on your journey to better health. Our dedicated PHD Coaches are here to support, motivate, and guide you every step of the way.
Alyssa Rogers
PHD Pro Coach
Learn More
Jen Winkler
PHD Pro Coach
Learn More
Lindy Bulsterbaum
PHD Pro Coach
Learn More
Terri Barrios
PHD Pro Coach
Learn More
FREE download
The Proper Human Diet Guidebook

Don't miss out on this simple guide that has already helped over 15,000 individuals reclaim their health. Download your free copy today and take the first step towards a healthier, more vibrant life.

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FAQ
What foods are included in the Proper Human Diet?

The PHD includes meats, fish, eggs, low-carb vegetables, and healthy fats while excluding processed foods and sugars.

How is the PHD different from other diets?

Unlike fad diets, the PHD is based on ancestral eating patterns that promote long-term health and well-being.

Can I follow the PHD if I have dietary restrictions?

Yes, the PHD can be adapted to accommodate various dietary needs and restrictions.

How quickly can I see results on the PHD?

Results vary, but many people start to feel better and notice improvements in their health within a few weeks.

Is the PHD suitable for children?

The PHD promotes healthy eating habits for people of all ages, including children.

JOIN THE PHD COMMUNITY TODAY
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