Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and start feeling their absolute best. As a member of Compass Wellness, she specializes in women’s hormones, thyroid health, food intolerances, and creating healthier recipe conversions that make nutrient-dense eating easy and sustainable—because healthy food should taste good, too!

She brings a unique mix of science-backed knowledge and real-life experience to her coaching. With a background as a former diet technician and baker, she knows the ins and outs of food—both the good and the not-so-good. She holds an AAS in Nutrition and is certified through NASM and AFAA as a Ketogenic/Carnivore, PSMF, and Supplement Health Coach via Maria Emmerich’s Keto-Adapted program. Plus, as a certified Menopause Health Coach, she’s passionate about helping women navigate the hormonal rollercoaster and reclaim their energy, confidence, and metabolic health.

A proud wife to a hardworking registered nurse and a mom to two grown kids, Terri gets what it’s like to juggle family, work, and wellness. She’s successfully transitioned her own family to a ketogenic lifestyle and is living proof that this way of eating can be both practical and enjoyable.

When she’s not coaching, you’ll find her reading, crafting, baking, and constantly experimenting in the kitchen(because tweaking recipes is her superpower). You can follow her at @MyKetogenicFamily on Instagram, Facebook, YouTube, and TikTok, where she shares practical tips, delicious recipes, and no-nonsense health advice to help others thrive.