Kicking Ass After 50
A practical playbook for men who want strength, energy, and vitality in their second half of life — covering nutrition, hormones, training, sleep, and the habits that actually move the needle after fifty.
What this comprehensive guide covers
This comprehensive guide covers everything from diet and exercise to sleep and medical tests. You'll learn about the best foods to eat for optimal health, how to create a sustainable exercise routine, and how to get the restful sleep you need to feel your best. Berry and Griggs also share the medical tests you need to measure and manage your health and provide a resource section of published research on these subjects.
Whether you're looking to lose weight, improve your overall health, or simply maintain your current level of fitness, "Kicking Ass After 50" has everything you need to succeed. With practical advice, easy-to-follow tips, and a wealth of resources, this book is the ultimate guide to optimal health for men over 50.So why wait? Start kicking ass today with "Kicking Ass After 50"!
