Lies My Doctor Told Me
Dr. Berry's bestseller exposes the outdated, harmful medical advice millions have been given for decades — about fat, cholesterol, salt, whole grains, and more — and lays out what the science actually says. A blunt, readable wake-up call that has changed how hundreds of thousands of people eat and live.
This book will teach you:
- Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinking
- Story of how the food pyramid and MyPlate came into existence and why they should change
- Facts about fat intake and heart health
- Truth about the effects of whole wheat on the human body
- Role of dairy in your diet
- Truth about salt - friend or foe?
- Dangers and benefits of hormone therapy
- New information about inflammation and how it should be viewed by doctors
