The PHD Community
Your PHD Community Coaches
Our coaches bring firsthand experience, practical knowledge, and daily support to help you build a healthier life.
Alyssa Rogers
PHD Pro Coach
Texas
Alyssa Rogers is a co-founder of Compass Wellness and the Lead Coach inside the Proper Human Diet Community, where she helps women and tribe members reclaim their health through practical, science-backed strategies that fit into real life. Her passion for wellness stems from her own transformative journey — one that many busy moms and working women can relate to.
Terri Barrios
PHD Pro Coach
Texas
Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and feel their best. As a member of Compass Wellness she specializes in women's hormones, thyroid health, food intolerances, and healthier recipe conversions.
Chris DeLisle
PHD Culinary Coach
Tennessee
Chris DeLisle is a professional touring and studio musician based in Nashville, Tennessee, lifelong foodie, and passionate home cook. After decades of poor nutrition and misinformation about health, Chris found himself weighing nearly 400 pounds and battling binge eating, carbohydrate addiction, chronic pain, digestive issues, brain fog, depression, anxiety, skin problems, and numerous other health challenges.
What they do
Coaches who live this way
Every PHD Pro Coach inside the Community has done the work themselves. They did not learn this in a classroom and then move on. They reversed real conditions, lost real weight, and built real sustainable habits.
They show up inside the Community to answer questions, run check-ins, and keep you accountable when motivation gets hard. This is not a bot. It is a real person who has been where you are.
Not what you need?
Looking for 1:1 coaching?
The PHD Certified Coach Directory has over 30 independent coaches who work one-on-one, in their own practices, with personalized programs.
Ready to start?
Join the Community and meet your coaches.
Live Q&A with Dr. Berry three times a week. These coaches in your corner. A community that actually does the work.