How Do You Start a Carnivore Diet? A Family Physician's Beginner's Guide
To start a carnivore diet, commit to at least 30 days, transition over one to three weeks, and eat fatty meat until you're comfortably stuffed, one to three times a day with no snacking. Cook in animal fats, salt your food to taste, pay attention to electrolytes and minerals, and include eggs, liver and seafood. Plan for your stomach, gallbladder and liver to need a few weeks to adapt.
