About Amy
I transformed my health after reaching over 260 pounds and struggling with serious conditions including high blood pressure, sleep apnea, and chronic pain, and I’ve overcome seven surgeries. A turning point came when I discovered a note about weight loss in my medical chart, motivating me to take control and commit to change. By adopting a proper human diet approach, I lost 110 pounds and significantly improved or reversed many of my health issues. Now a PHDC and Kiltz Health certified coach, I help others achieve lasting health through personalized, sustainable nutrition strategies.
How to reach Amy
Other coaches you might consider
Lisa Moss
I’ve lived in Iowa all my life and currently call Central Iowa home. I became a coach to guide clients through meaningful goal-setting, practical education, and consistent support as they work toward lasting results. As a lifelong learner, I’ve dedicated myself to understanding the fundamentals of metabolic health. Combined with my personal experience overcoming chronic disease and obesity, I bring both knowledge and real-world empathy to every coaching relationship.
Rev. Bob Briggs
For nearly five decades, Bob has been serving others in the United States Air Force, the Lutheran Church - Missouri Synod, and as a Certified PHD Health Coach. Bob's desire to help others did not end after he retired from military service or pastoral ministry, his goal is to keep helping others to live full and healthy lives. His focus, as a coach, is to assist people who are struggling with issues related to diabetes, obesity, inflammation, and metabolic dysfunction. The goal is to provide people with the necessary tools and support to assist with reversing chronic health conditions in a safe, natural, and lasting way.
Neil Burcham
Coach Neil at PHDsynergy offers Faith-based help for frustrated adults over 40 so they can lose weight, rebuild their metabolism & energy, and achieve their lifestyle goals. He grew up a heavy kid, experienced failed yo-yo dieting as a young adult, but found sustainability with a Proper Human Diet, fasting strategies, and mindfulness after 40. His mission is to reach the countless others looking to cut through the noise and find real solutions. "Heath Coaching as unique as your fingerprint!"
PHD Health Coach Academy
Interested in becoming a Certified PHD Coach?
Turn your own health transformation into a calling. Get certified to coach the Proper Human Diet through the PHD Health Coach Academy.