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Here are some great recipe ideas to play with. I seldom crave carbs any more, but I know you might... Be creative, make these recipes your own!VIEW ALL
Congratulations, Dr. Berry. Well done! If you have had a feeling that you weren't necessarily getting the best medical advice from your MD, this book will explain why! Although I was familiar with almost all of these medical myths due to my own personal awakening several years ago, it was so exhilarating to see them listed and organized in such a fashion. This book is self-published! Which, to me, means that it is not adulterated by a publisher's wishes to water down the message and/or be politically correct in it's presentation. Dr. Berry pulls no punches and it shows in the hard-hitting information presented here. If you see an MD, then you need to read this book! Dr. Berry has asked his readers to alert him to any typos or poor grammar and to suggest any other "lies" to him for his next book. I'm going to do this as soon as I publish this review. Good for you, Dr. Berry. I'm very much looking forward to your next book!
I am 73 years old and I began my Keto journey in December of 2018. Through my journey I reversed 40 years of pre-diabetes, decreased arthritis, I no longer have an enlarged prostate. I’ve lost 34 pounds in just 3 months, equaling a loss of 8 inches in my waist, and reversed a verified fatty liver. I am now considering a Carnivore way of living. I am fully in on hflc. Your YouTube helped me understand that what I always felt was not wrong.
Dear Dr. Berry Thank you for all the wonderful information you have shared with us, I love your courage and wisdom. I come from a native culture that believes that we should eat on a daily basis: Corn, Beans, Squash and Chiles. These are considered the Sacred Foods that give us life. But as I go about my circle of friends and family it has become very clear that we have learned a lot of bad habits when it comes to nutrition and a more healthy life style. The end results has been an epidemic of Diabetes and Heart Disease. Dr Berry you have helped me tremendously as I have shed over 65 lbs in just over 14 months and my AFIB condition has improved. Thank you again.
My IBS symptoms are virtually nonexistent! (I used to be on meds for it and still was in pain daily). My lower back pain is all but gone! (I used to take at least two 800mg ibuprofen pills each day). I rarely have headaches anymore. (I used to have at least one every other week). Oh yeah, and I’ve lost nearly 54 pounds of fat and 21 inches from my body so far. I’m down 5 sizes. I’m back down to the size I was wearing my senior year in high school!! I feel empowered. I know I am stopping the familial trend of T2 D in a family where my grandma-mom-every-aunt-and-uncle have/had diabetes- I’m no longer pre-diabetic. My energy is increased. (Also… my husband is happy to say, my libido has increased!) Cravings no longer win, food is not the boss of me, and I’m POSITIVE that I’m avoiding, or at the very least, delaying dementia!! Happy to be a Patreon! Bless ya’ll for educating us!!
I was introduced to Dr Berry by a dear friend. Let me just say his no nonsense approach to healthcare has allowed me to lose 115lbs in 13 months. He lets you know it’s ok to question your doctor’s medical decisions for your health and your life. He encourages open conversations about health and nutrition. You can’t believe everything you hear or read from the MSM. I recommend you buy his book AND follow his YouTube and Facebook page. There is lots of info in all of these places. I have now found a local keto friendly doctor who has helped me on my journey and my husband and dropped his A1C an entire point in 5 months and lost 35lbs. My daughter has lost 52! Thanks Dr Berry for changing my family for the better!
Mr. Berry, good day. I just want to say Thanks. I retired from the Army after 23yrs just up the road @ Fort Campbell. No issues health wise all 23yrs other then some muscles here and there. After retirement about 3yrs ago I have gained weight up to (240) and become pre diabetic, high cholesterol etc. I have been watching your YouTube and following on FB since the start of 2020. I started in January what I call dirty Keto...I cheat at all it is a desert Not bread, potatoes etc. I just got my resent blood work results and it motivates me to tell you and for me to keep driving forward. Doctor says no longer pre diabetic. AC1 went 6.5 to 5.4. Other numbers (recommend range) (200)123 (150)81 (100)70 and my HDL still needs to go higher but went from 33 up to 47 (50). Also by the way almost under 200 for loss of about 40lbs. Please keep sharing the message....Jay