Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and feel their best. As a co-founder of Compass Wellness she specializes in women's hormones, thyroid health, food intolerances, and healthier recipe conversions.

A former diet technician and baker, she holds an AAS in Nutrition and is certified through NASM and AFAA as a Ketogenic/Carnivore, PSMF, and Supplement Health Coach, plus a certified Menopause Health Coach. A wife and mom of two, she's transitioned her own family to a ketogenic lifestyle.

Follow her @MyKetogenicFamily for practical tips, recipes, and no-nonsense health advice.