Alyssa Rogers is a co-founder of Compass Wellness and the Lead Coach inside the Proper Human Diet Community, where she helps women and tribe members reclaim their health through practical, science-backed strategies that fit into real life. Her passion for wellness stems from her own transformative journey — one that many busy moms and working women can relate to.

In her twenties, she battled chronic back pain, fatigue, bladder spasms, sinus infections, and severe allergies. Diagnosed with Non-Alcoholic Fatty Liver Disease at 27, she felt exhausted and stuck. Everything changed in 2016 when she discovered the ketogenic lifestyle — she lost 50 pounds and has maintained it for over eight years, reversing her chronic conditions.

Now she helps others simplify health and build a sustainable lifestyle through flexible nutrition, movement, sleep, and stress management — without rigid rules or guilt. Her message: health doesn't have to be complicated, and it's never too late to take the first step.