Karen Spencer Health Coach, LLC
Karen Spencer
As a PHD Health Coach, I am dedicated to helping people who feel stuck with weight gain, insulin resistance, and Type 2 Diabetes finally find a strategy that works. Using simple, real-food nutrition and practical lifestyle changes inspired by Dr. Ken Berry's Proper Human Diet, I help clients cut through the confusion of diet culture and focus on what actually improves metabolic health. My goal is to help people regain control of their health and feel good in their body again.
- Type 2 Diabetes
- Metabolic Health