I transformed my health after reaching over 260 pounds and struggling with serious conditions including high blood pressure, sleep apnea, and chronic pain, and I’ve overcome seven surgeries. A turning point came when I discovered a note about weight loss in my medical chart, motivating me to take control and commit to change. By adopting a proper human diet approach, I lost 110 pounds and significantly improved or reversed many of my health issues. Now a PHDC and Kiltz Health certified coach, I help others achieve lasting health through personalized, sustainable nutrition strategies.

• Weight loss
• Autoimmune