Keep is SIMPLE!!!! On days when you just don’t know what to do, eat a steak, or a hamburger steak! Add some Brussel sprouts as a side and smother everything in butter and bacon and cheese. TA-DAH!!! Seriously don’t overthink it. Don’t worry about the macros if you are new! If you didn’t eat carbs then you are ok. Eat meat and add fat. It’s really that simple till you get the hang of not going nuts over missing fried rice and french fries and pizza. Speaking of pizza….