Here is my ritual : Coffee um duh, add salt or this ghee that already has pink salt in it, coconut oil or MCT oil, butter and 3 drops of iodine for my useless thyroid (I use THIS one because of my Hashimoto’s ) then I spin it all up with my frother .
So that’s pretty much it for the main things we go for. I’ll be adding some more things as I find them or invent them 😂 I really hope you enjoyed reading this post as much as I enjoyed writing it. If you did, make sure you leave me a comment here or on facebook and share or tag a friend who needs some food inspiration! Thank you all so much for the love and support! I love you guys more than Kerry Gold Butter!!